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Tofu Katsu

Crispy Tofu Katsu: Your New Favorite Comfort Food Delight

Tofu Katsu is a plant-based comfort food that's crispy and savory, perfect for satisfying cravings.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Katsu
  • 400 g firm or extra-firm tofu pressed
  • 0.5 cup flour or gluten-free flour/cornstarch
  • 1-2 cups panko breadcrumbs gluten-free option available
  • 1-2 units eggs or vegan substitute like flax egg
  • 0.5 cup vegetable oil for frying
  • to taste soy sauce or tamari for gluten-free
For the Sauce
  • to taste tonkatsu sauce store-bought or homemade

Equipment

  • large skillet
  • shallow bowls
  • Plate

Method
 

Step-by-Step Instructions
  1. Start by pressing 400g of firm or extra-firm tofu between two plates, using something heavy on top to remove excess water for about 30 minutes.
  2. Create a simple breading station by setting out three shallow bowls with flour, beaten eggs (or vegan substitute), and panko breadcrumbs.
  3. Take each tofu slice and first dredge it in the flour, then dip into the beaten egg or vegan substitute, and finally coat with panko breadcrumbs.
  4. Heat 0.5 cup of vegetable oil in a skillet over medium heat until it reaches 350°F (175°C). Fry the coated tofu slices for 3-4 minutes on each side.
  5. Once cooked, remove the Tofu Katsu and let them drain on paper towels. Serve hot with tonkatsu sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 3mg

Notes

Tofu Katsu is best enjoyed immediately after frying. For leftovers, reheat in an oven or air fryer to restore crispiness.

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