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Spicy Fish Nuggets

Crispy Spicy Fish Nuggets That Kids Will Love

These Spicy Fish Nuggets are crispy, flavorful, and loved by kids, making them a delicious and health-conscious snack option.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Nuggets
  • 1 pound Boneless White Fish A lean, flaky fish ideal for kids.
  • 1 cup Panko Breadcrumbs Can replace with crushed cornflakes for gluten-free.
  • 1/2 cup All-Purpose Flour
  • 2 tablespoons Dried Parsley
  • 1 large Egg Binds the coating to the fish.
  • 1/4 cup Milk Moistens the egg mixture.
  • 1 tablespoon Vinegar Enhances flavor.
  • 2 tablespoons Peri Peri Seasoning Adjust based on spice preference.
  • 1 tablespoon Ginger Garlic Paste
  • 1 teaspoon Salt
  • 1 teaspoon Crushed Black Pepper

Equipment

  • Large Bowl
  • Separate bowls
  • Frying pot
  • Air Fryer
  • Baking tray

Method
 

Step-by-Step Instructions for Spicy Fish Nuggets
  1. In a large bowl, combine vinegar, peri peri seasoning, ginger garlic paste, salt, and crushed black pepper. Add the cubed boneless white fish to the mixture, ensuring every piece is well coated. Let it marinate for about 15 minutes.
  2. While the fish is marinating, prepare the coating by mixing panko breadcrumbs, all-purpose flour, and dried parsley in a separate bowl.
  3. In another bowl, whisk together the egg and milk until smooth to create an egg wash.
  4. Dip each piece of marinated fish into the egg wash, then roll in the breadcrumb mixture.
  5. For deep frying, heat oil to 350°F (175°C) and fry the nuggets until golden brown, about 3-4 minutes per side.
  6. For air frying, preheat your air fryer to 180°C (356°F) and cook the nuggets for 10-15 minutes, flipping halfway through.
  7. For baking, preheat oven to 200°C (400°F) and bake nuggets for 15-18 minutes, turning halfway through.
  8. Serve hot with dipping sauce, sprinkling additional peri peri seasoning on top if desired.

Nutrition

Serving: 1nuggetCalories: 150kcalCarbohydrates: 12gProtein: 15gFat: 6gSaturated Fat: 1gCholesterol: 40mgSodium: 300mgPotassium: 300mgFiber: 1gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

These nuggets can be frozen for later use; reheat in the oven or air fryer for best results.

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