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+ servings
Smashed Carrots

Crispy Smashed Carrots: Healthy, Flavorful, and Fun to Make

Discover how crispy smashed carrots transform humble vegetables into a flavorful side dish that captivates the palate.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Healthy
Calories: 120

Ingredients
  

For the Carrots
  • 1 pound Carrots Use baby carrots for a shortcut; substitute with parsnips for a different flavor.
  • 2 tablespoons Olive Oil Can substitute with melted coconut oil for a different taste.
For the Seasoning
  • 1/4 cup Parmesan Cheese Vegan option: Use plant-based cheese or nutritional yeast.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a more intense flavor, but adjust quantity.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if smokiness is not desired.
  • To taste Salt Use sea salt for a more complex taste.
  • To taste Black Pepper
For the Garnish
  • 2 tablespoons Fresh Parsley Omit if unavailable or substitute with cilantro.

Equipment

  • Large pot
  • Baking sheet
  • Parchment Paper
  • Flat-Bottomed Glass

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large pot, bring salted water to a boil. Add the peeled and sliced carrots and cook for about 10-12 minutes until fork-tender.
  3. Drain the carrots and let them cool slightly before handling.
  4. Place each carrot round on the prepared baking sheet and gently press down to flatten.
  5. Drizzle olive oil over the smashed carrots, and sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
  6. Roast the carrots in the oven for 20-25 minutes, flipping halfway through, until golden brown and crispy around the edges.
  7. Remove from the oven, transfer to a serving platter, and sprinkle with freshly chopped parsley before serving hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 18490IUVitamin C: 7mgCalcium: 100mgIron: 0.5mg

Notes

Ensure the carrots are tender but not overcooked to maintain their shape and crispiness. Serve immediately for the best texture.

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