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+ servings
Smashed Carrots

Crispy Smashed Carrots: A Savory Twist on a Classic Veggie

Discover the delightful flavors of Smashed Carrots, crispy on the outside and tender inside—a perfect gluten-free and vegetarian side dish.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Carrots
  • 1 pound Fresh Carrots firm and vibrant
  • to taste Salted Water for boiling
For the Seasoning
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 teaspoon Garlic Powder fresh garlic can be used
  • 1 teaspoon Smoked Paprika or regular paprika for milder taste
  • to taste Salt adjust according to preference
  • to taste Black Pepper adds warmth
For the Topping
  • 1 cup Parmesan Cheese or substitute with vegan cheese
  • 1 tablespoon Fresh Parsley or chives as an alternative

Equipment

  • Oven
  • Large pot
  • Baking sheet
  • Parchment Paper
  • Flat Glass or Measuring Cup
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large pot, bring salted water to a boil and add the carrot rounds. Cook for 10-12 minutes until fork-tender.
  3. Once cooled, smash each carrot round to about half its original thickness.
  4. Transfer the smashed carrots to the baking sheet, drizzle with olive oil, and sprinkle with garlic powder, smoked paprika, salt, and black pepper.
  5. Top each carrot with Parmesan cheese and slide the baking sheet into the preheated oven.
  6. Roast for 20-25 minutes, flipping halfway, until they are crisp and golden brown.
  7. Remove from the oven, let cool briefly, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 12000IUVitamin C: 6mgCalcium: 100mgIron: 1mg

Notes

Serve immediately for the best taste and texture. Store leftovers in an airtight container in the fridge for up to 3 days.

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