Crispy Smashed Carrots: A Irresistible Veggie Delight

Crispy Smashed Carrots are an addictively crunchy side dish, embodying flavor with garlic and paprika, perfect for any meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

1 lb Carrots Peeled and sliced into rounds
2 tbsp Olive Oil Can substitute with neutral oil
1/4 cup Parmesan Cheese Or nutritional yeast for vegan option

For the Seasoning

1 tbsp Garlic Powder Add more for extra flavor
1 tbsp Smoked Paprika Can substitute with chili powder
to taste Salt
to taste Black Pepper

For the Finish

2 tbsp Fresh Parsley Chopped for garnish

Equipment

Oven
Large pot
Baking sheet
Parchment Paper
Spatula

Method

Step-by-Step Instructions for Crispy Smashed Carrots

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Boil salted water, add carrot rounds and cook for 10-12 minutes until fork-tender. Drain and cool slightly.
Using a flat object, gently press down on each carrot until flattened to about half their original thickness.
Drizzle the carrots with olive oil and sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
Roast in the oven for 20-25 minutes, flipping halfway, until golden brown and crispy.
Let cool for a few minutes, then garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 250IUVitamin C: 10mgCalcium: 10mgIron: 4mg

Notes

Enjoy the crunch of these delicious carrots right after roasting for best texture. Store leftovers properly to maintain freshness.

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