Go Back
–+ servings
Protein Waffles

Crispy Protein Waffles for a Power-Packed Breakfast Delight

Revamp your breakfast with these protein waffles, featuring over 45 grams of protein per serving. A deliciously healthy start to your day!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 waffles
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Protein Powder Substitute with your favorite protein powder like pea or whey
  • 1 cup Flour Use spelt, white, or gluten-free flour as needed
  • 2 teaspoons Baking Powder Adds leavening for fluffiness
  • 0.5 teaspoon Salt Enhances flavor
  • 1 cup Water Adjust based on the thickness of your protein powder
  • 3 large Egg Whites For a vegan option, replace with additional water
  • 0.5 cup Yogurt or Applesauce Use non-dairy yogurt or more applesauce for vegan needs
  • 2 tablespoons Sweetener of Choice Options include regular sugar, maple syrup, or sugar-free alternatives
  • 2 tablespoons Oil Optional for added crispiness
Topping Ideas
  • Maple Syrup A classic choice
  • Fresh Fruit Think berries, bananas, or apples
  • Nut Butter Provides healthy fats and deliciousness

Equipment

  • Waffle Iron

Method
 

Step-by-Step Instructions for Protein Waffles
  1. Whisk the Dry Ingredients: In a large mixing bowl, combine the protein powder, flour, baking powder, and salt.
  2. Combine the Wet Ingredients: In a separate bowl, add the water, egg whites, yogurt or applesauce, and sweetener.
  3. Mix the Batter: Pour the wet mixture into the dry ingredients and gently fold together.
  4. Preheat the Waffle Iron: Preheat according to the manufacturer's instructions and grease lightly.
  5. Cook the Waffles: Pour batter onto the hot waffle iron and cook for about 3-5 minutes.
  6. Serve Warm: Remove the waffles and serve immediately with your favorite toppings.

Nutrition

Serving: 1waffleCalories: 250kcalCarbohydrates: 30gProtein: 45gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 4gSugar: 5gCalcium: 10mgIron: 15mg

Notes

Adjust liquid for thick protein powder and grease the waffle iron between batches to prevent sticking.

Tried this recipe?

Let us know how it was!