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–+ servings
Pioneer Woman Baked Catfish

Crispy Pioneer Woman Baked Catfish for a Quick Dinner Delight

Enjoy a quick and flavorful Pioneer Woman Baked Catfish dish that is healthy and satisfying.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 2 tablespoons Extra-Virgin Olive Oil Substitute grapeseed oil if needed.
  • 1 cup Cornmeal Yellow cornmeal is recommended for color and flavor.
  • 2 tablespoons Cajun Seasoning Adjust based on heat preference.
For the Fish
  • 4 fillets Catfish Fillets Ensure they are patted dry.
  • to taste Kosher Salt Enhances flavor.
  • to taste Black Pepper Optional.
For Serving
  • 4 wedge Lemon Wedges For serving.

Equipment

  • Baking sheet
  • Shallow dish
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a large baking sheet with olive oil.
  2. In a shallow dish, combine yellow cornmeal and Cajun seasoning.
  3. Pat catfish fillets dry and season each side with kosher salt and black pepper.
  4. Dredge each fillet into the cornmeal mixture, pressing lightly for an even coating.
  5. Place coated catfish fillets onto the baking sheet and drizzle olive oil over each fillet. Bake for about 15 minutes.
  6. Remove from the oven and let rest for a minute. Serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Ensure catfish fillets are thoroughly dried to maintain crust texture. Adjust Cajun spice to suit your family's preference.

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