Crispy Parmesan Zucchini Fries Everyone Will Love

Enjoy a guilt-free snack with these crispy Parmesan Zucchini Fries, a healthier twist on traditional fries that are kid-friendly and easy to make.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

2 medium Zucchini Choose firm zucchinis
2 Eggs Acts as a binder
1 cup Panko Breadcrumbs Provides extra crispiness
0.5 cup Grated Parmesan Cheese Essential for flavor

For the Seasoning

1 teaspoon Garlic Powder
1 teaspoon Paprika
to taste Salt
to taste Pepper

For Baking

as needed Cooking Spray or Olive Oil For crispiness

Equipment

Oven
Baking sheet
Parchment Paper
Medium-sized bowls
Knife
Cutting Board

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash 2 medium zucchinis, trim the ends, and slice them into ½ inch thick sticks.
Beat 2 eggs in one bowl, and in another bowl mix 1 cup panko breadcrumbs, ½ cup Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon paprika, and pinch of salt and pepper.
Dip each zucchini stick in the egg, then roll it in the breadcrumb mixture, pressing gently to coat.
Arrange the coated zucchini on the baking sheet, spray lightly with cooking spray, and bake for 20-25 minutes, flipping halfway through.
Serve hot with dipping sauces like marinara, ranch, or garlic aioli.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Avoid overcrowding the baking sheet for optimum crispiness; consider letting zucchini sit with salt to reduce moisture if too watery.

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