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–+ servings
Crispy Parmesan Crusted Cod

Crispy Parmesan Crusted Cod for a Delightfully Healthy Dinner

Crispy Parmesan Crusted Cod is a healthy, flavorful dinner option that features a golden crust and flaky fish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod pat dry for the ultimate crust
For the Coating
  • 1 cup Parmesan Cheese freshly grated; substitutes can include nutritional yeast for a dairy-free version
  • 1 cup Panko Breadcrumbs creates the crunch; gluten-free options like gluten-free panko or almond flour can be used
  • 2 tablespoons Olive Oil lightens the dish; butter can be used for a richer flavor
For Seasoning
  • 1 teaspoon Salt use to taste
  • 1 teaspoon Pepper freshly cracked is best for a robust flavor
  • Optional Herbs (Parsley or Thyme) elevates the dish with a fresh touch

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Crispy Parmesan Crusted Cod
  1. Preheat your oven to 425°F (220°C) and prepare your baking sheet lined with parchment paper.
  2. Pat cod fillets dry using paper towels and place them on the prepared baking sheet.
  3. In a medium mixing bowl, combine Parmesan cheese, panko breadcrumbs, olive oil, salt, and pepper.
  4. Press the breadcrumb mixture firmly onto the top of each cod fillet for even coating.
  5. Bake the cod for about 15 minutes, or until the crust turns golden brown and the fish flakes easily.
  6. Broil for an additional 1-2 minutes for extra crispiness, watching carefully to prevent burning.
  7. Remove from oven, let rest for a couple of minutes, then serve with fresh lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 550mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 3mgCalcium: 200mgIron: 1mg

Notes

Ensure your cod fillets are completely dry and use freshly grated ingredients for best results. Monitor baking time closely for perfect crust.

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