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Crispy Parmesan Chicken Tenders

Crispy Parmesan Chicken Tenders That'll Wow Your Family

Crispy Parmesan Chicken Tenders are a healthier twist on a classic dish, featuring a delightful crunch and cheesy richness, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 22 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 pound Boneless Chicken Tenders Can substitute with boneless, skinless chicken breasts.
  • 1 cup Parmesan Cheese Can swap with Pecorino Romano.
  • 1 cup Breadcrumbs Panko breadcrumbs preferred for extra crispiness.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Extra Crunch
  • 1 teaspoon Cayenne Pepper or Chili Powder Optional for added spice.
For Dipping
  • 1 cup Dipping Sauces Honey mustard, ranch dressing, or marinara sauce.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Season the chicken tenders with salt, pepper, and any additional spices.
  3. In a shallow dish, mix together the breadcrumbs and grated parmesan cheese, then dredge each chicken tender.
  4. Arrange the coated chicken tenders in a single layer in the air fryer basket.
  5. Cook the tenders in the air fryer for 10-12 minutes, flipping halfway through.
  6. Let the chicken tenders rest for a few minutes before serving with dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 300IUCalcium: 250mgIron: 1mg

Notes

For best results, utilize high-quality parmesan cheese and breadcrumbs for flavor elevation.

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