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Crispy Parmesan Artichoke Hearts

Crispy Parmesan Artichoke Hearts: A Crunchy, Flavorful Delight

Crispy Parmesan Artichoke Hearts are a crunchy appetizer that elevate any gathering with their cheesy flavor and delightful texture.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 150

Ingredients
  

For the Artichoke Hearts
  • 1 can Artichoke Hearts packed in water
For the Coating
  • 1 cup Parmesan Cheese freshly grated
  • 1 cup Breadcrumbs panko preferred
  • 1 teaspoon Garlic Powder high-quality
  • 1 teaspoon Dried Oregano
  • 2 tablespoons Olive Oil extra virgin
  • to taste teaspoon Salt
  • to taste teaspoon Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment Paper
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Drain and rinse the canned or frozen artichoke hearts, then pat them dry completely with a kitchen towel.
  2. In a mixing bowl, combine freshly grated parmesan cheese, panko breadcrumbs, garlic powder, dried oregano, salt, and pepper. Whisk together until evenly mixed.
  3. Dip each artichoke heart into a small dish of extra virgin olive oil, making sure it's well-coated, then roll it into the breadcrumb mixture to fully cover.
  4. Line a baking sheet with parchment paper and arrange the coated artichoke hearts on it, leaving space between each to ensure even cooking.
  5. Bake for 25-30 minutes, or until the artichokes are golden-brown and crispy.
  6. Remove from the oven and let them cool for a few minutes. Serve warm, optionally with marinara sauce for dipping.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 250mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure each artichoke heart is fully coated to achieve the best crunch. Store leftovers in an airtight container in the fridge for up to 3 days.

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