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Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries You Can't Resist

Discover the deliciousness of crispy oven baked sweet potato fries, a perfect snack that combines health and flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 40 minutes
Servings: 8 fries
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 1 cup Peanut Butter Creamy; can substitute with almond or cashew butter.
  • 2 cups Rolled Oats Adds structure and fiber.
  • ½ cup Maple Syrup Natural sweetener, agave syrup is a vegan substitute.
  • ¼ cup Cocoa Powder Dutch-processed for a milder taste.
  • 1 teaspoon Vanilla Extract Adds flavor depth.
For the Topping
  • ½ cup Chocolate Chips Optional; dark chocolate reduces sweetness.

Equipment

  • Baking Dish
  • Mixing Bowl
  • Spatula
  • measuring cups
  • Microwave

Method
 

Step-by-Step Instructions for No-Bake Chocolate Peanut Butter Bars
  1. In a large mixing bowl, combine peanut butter, rolled oats, maple syrup, cocoa powder, and vanilla extract. Stir until well combined, about 3–5 minutes.
  2. Line an 8x8-inch baking dish with parchment paper. Transfer the mixture into the dish and press down evenly.
  3. In a microwave-safe bowl, melt chocolate chips in 30-second intervals until smooth, stirring in between.
  4. Pour the melted chocolate evenly over the pressed mixture and spread to cover every corner.
  5. Cover with plastic wrap and refrigerate for at least 2 hours to firm up.
  6. Once set, lift the bars out and slice into squares.
  7. Store any leftovers in an airtight container in the refrigerator for up to 2 weeks.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Ensure peanut butter is creamy for consistent texture. Use short intervals when melting chocolate to avoid seizing.

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