Crispy Oven Baked Sweet Potato Fries for a Guilt-Free Snack

Delight in Crispy Oven Baked Sweet Potato Fries, a guilt-free snack that satisfies your cravings without the grease.

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Prep Time 15

Cook Time 25

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

3 medium Sweet Potatoes Choose firm, vibrant ones for best flavor.
2 tablespoons Olive Oil Substitute avocado oil if preferred.
1 teaspoon Salt Enhances natural sweetness; can experiment with other seasonings.
1/2 teaspoon Black Pepper Adjust to taste.
to taste Optional Seasonings Try cayenne for heat or cinnamon for sweetness.

For the Dipping Sauce

1 cup Greek Yogurt Add herbs for extra flavor.
to taste Hot Sauce Elevates the dip with spice.
1 tablespoon Honey For a sweet contrast.

Equipment

Oven
Baking sheet
Parchment Paper
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and peel the sweet potatoes, then cut them into even matchstick shapes about 1/4 inch thick.
Drizzle the sweet potato fries with olive oil and toss well to coat.
Sprinkle the fries with salt, black pepper, and any optional seasonings, then toss again.
Spread the fries out in a single layer on the prepared baking sheet.
Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
Remove from the oven, let cool for a few minutes, and serve with your favorite dipping sauce.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 12000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Ensure sweet potatoes are cut evenly for optimal crunch. Avoid overcrowding on the baking sheet for best results.

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