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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps You’ll Love

Discover how to make irresistible Mediterranean Spinach and Feta Cheese Crisps that are gluten-free and packed with flavor.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Fresh spinach Can substitute with thawed and well-drained frozen spinach
  • 1 cup Feta cheese For dairy-free, substitute with vegan cheese or mashed chickpeas with nutritional yeast
  • 1/2 cup Almond flour Substitute with oat flour or regular flour if gluten is not a concern
  • 1 large Egg For vegan alternative, use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water)
  • 2 tablespoons Olive oil Can substitute with melted coconut oil or avocado oil
  • 1 teaspoon Garlic powder Fresh minced garlic can be used for a more intense flavor
  • 1/2 teaspoon Salt Adjust based on personal taste and dietary needs
  • 1/4 teaspoon Black pepper Optional, can omit for a milder flavor

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment Paper
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper, spritz with cooking spray.
  2. In a large mixing bowl, combine the chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Stir until it forms a cohesive yet slightly crumbly mixture.
  3. Using a tablespoon, scoop out portions of the mixture and place them on the prepared baking sheet. Gently flatten each mound to about 1/4-inch thick.
  4. Bake for 15-18 minutes until golden brown at the edges and dry on top. Keep an eye on them for the perfect bake.
  5. Remove from the oven and allow to cool for about 5 minutes before transferring to a serving plate.

Nutrition

Serving: 1crispsCalories: 150kcalCarbohydrates: 7gProtein: 6gFat: 12gSaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 40mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container at room temperature for up to 3 days. To restore crispiness, reheat in a 375°F oven for 5-7 minutes before serving.

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