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Mediterranean Lemon Chickpea Patties

Crispy Mediterranean Lemon Chickpea Patties You’ll Love

Delight in these Mediterranean Lemon Chickpea Patties, featuring a crunchy exterior and protein-packed interior, perfect for snacks or parties.
Prep Time 30 minutes
Cook Time 8 minutes
Chilling Time 20 minutes
Total Time 58 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Patties
  • 2 cups Cooked Chickpeas substitute with canned chickpeas, drained and rinsed
  • 1/4 cup Oat Flour can replace with gluten-free breadcrumbs if desired
  • 1 lemon Lemon Zest and Juice fresh lemon is recommended for the best flavor
  • 2 cloves Garlic can use garlic powder as a substitute if fresh isn’t available
  • 2 tbsp Parsley cilantro can be substituted for a different flavor profile
  • 1 tsp Cumin replace with coriander for a milder taste
  • to taste Salt & Pepper adjust according to preference
  • 2 tbsp Olive Oil can be substituted with avocado oil if desired
For the Yogurt Sauce
  • 1 cup Greek Yogurt opt for dairy-free yogurt for a vegan version
  • 1 tbsp Fresh Dill omit if not available or substitute with mint

Equipment

  • large mixing bowl
  • Fork or Potato Masher
  • Wooden spoon or spatula
  • non-stick skillet
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Start by mashing the cooked chickpeas in a large mixing bowl using a fork or potato masher, aiming for a mostly smooth consistency while leaving some texture for a delightful bite. This process should take about 2–3 minutes. Once mashed, set the bowl aside.
  2. Next, add oat flour, lemon zest and juice, minced garlic, chopped parsley, cumin, salt, and pepper to the mashed chickpeas. Stir everything together using a wooden spoon or spatula for about 2 minutes until well combined.
  3. Lightly dampen your hands to prevent sticking and scoop out about 2 tablespoons of the chickpea mixture. Form each scoop into a small patty, approximately 2 inches wide. Refrigerate for 20 minutes to firm up.
  4. Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil. Once the oil is shimmering, carefully add the chilled patties. Cook for about 3–4 minutes on each side until golden brown and crispy.
  5. In a small bowl, whisk together the Greek yogurt, a splash of lemon juice, minced garlic, olive oil, and fresh dill until smooth and well combined.
  6. Once cooked, transfer the patties to a serving plate. Serve warm, generously topped with the yogurt sauce and garnished with additional fresh herbs if desired.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Ensure chickpeas are well-drained and chill the patties before cooking for the best texture.

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