Go Back
–+ servings
Lemon Garlic Parmesan Chicken Tenders

Crispy Lemon Garlic Parmesan Chicken Tenders You'll Love

These Lemon Garlic Parmesan Chicken Tenders are crispy, flavorful, and family-friendly, perfect for quick dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts ensure freshness for the best flavor and texture.
For the Garlic Mixture
  • 4 cloves Fresh garlic, minced adds pungency and depth; can substitute with garlic powder (1 teaspoon) if fresh isn't available.
  • 2 tablespoons Freshly squeezed lemon juice adds brightness and acidity to balance the flavors.
For the Coating
  • 1 cup Grated Parmesan cheese provides the rich, cheesy flavor and forms the crunchy coating.
  • 1 cup Panko breadcrumbs creates a light, crunchy texture; regular breadcrumbs can be used for a denser coating.
  • Salt and pepper season to taste; essential for enhancing the dish's flavors.
To Prepare
  • Nonstick cooking spray use to prevent chicken from sticking to the baking dish.

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • Knife
  • Cutting Board
  • Spray bottle

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Slice the boneless, skinless chicken breasts into tender-sized strips, about 1 inch wide and season with salt and pepper.
  3. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and an additional pinch of salt. Mix until blended.
  4. Drizzle freshly squeezed lemon juice over the seasoned chicken strips and gently toss to coat.
  5. Coat each lemon-infused chicken piece in the breadcrumb mixture, ensuring it is fully covered.
  6. Place the coated chicken tenders on the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
  7. Remove from the oven, let rest for a minute, then drizzle with more lemon juice before serving.

Nutrition

Serving: 1tenderCalories: 270kcalCarbohydrates: 18gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

For best flavor, always use fresh ingredients. Experiment with different dipping sauces for additional flavor.

Tried this recipe?

Let us know how it was!