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Crispy Garlic Herb Tofu Nuggets

Crispy Garlic Herb Tofu Nuggets for Ultimate Crunchy Bliss

Enjoy Crispy Garlic Herb Tofu Nuggets that deliver unmatched crunch and flavor, perfect for snacking or as a side dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Plant-Based, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 1 block Extra-Firm Tofu pressed and cubed
  • 3 cloves Garlic minced
  • 1/4 cup Fresh Herbs e.g., parsley, basil
  • 1/2 cup Cornstarch
  • 1/2 cup Plant-Based Milk unsweetened almond or soy
  • 1 cup All-Purpose Flour or gluten-free blend
  • 1 cup Breadcrumbs preferably panko
  • 1 teaspoon Paprika optional
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1 cup Cooking Oil high smoke point oil like canola

Equipment

  • Skillet
  • mixing bowls
  • Slotted spoon
  • thermometer

Method
 

Step-by-Step Instructions
  1. Prepare Tofu: Press the tofu for 15 minutes, slice into 1-inch cubes.
  2. Make Wet Mixture: Whisk together plant-based milk and a splash of soy sauce.
  3. Mix Dry Ingredients: Combine flour, breadcrumbs, garlic, herbs, paprika, salt, and pepper.
  4. Coat Tofu: Dip tofu cubes in wet mixture, then roll in dry mixture.
  5. Heat Oil: Heat oil in a skillet to 350°F (175°C).
  6. Fry Nuggets: Fry the coated tofu nuggets for 3-4 minutes per side until golden brown.
  7. Drain: Transfer fried nuggets to a paper towel-lined plate to absorb excess oil.
  8. Serve: Enjoy hot with your favorite dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin C: 2mgCalcium: 25mgIron: 2mg

Notes

These nuggets are best enjoyed fresh and can be paired with various dipping sauces for a delightful experience.

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