Go Back
–+ servings

Crispy Baked Tofu: A Delicious Twist on Comfort Food

Crispy Baked Tofu is a delightful and healthy twist on comfort food, featuring a satisfying crispy texture with a flavorful soy and garlic infusion.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm tofu Use firm tofu for the best texture
  • 3 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 2 tablespoons Cornstarch Coating for crispiness
  • 1 tablespoon Olive oil For drizzling
For Optional Seasoning
  • 1 teaspoon Paprika For smokiness
  • 1/2 teaspoon Black pepper Freshly ground
  • 1/2 teaspoon Chili flakes For heat
For Serving
  • 2 cups Cooked rice or quinoa Base for serving
  • 1 cup Fresh veggies Sautéed or raw
  • 1 serving Dipping sauce Like sweet chili or peanut dressing

Equipment

  • Oven
  • Baking tray
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. Drain the firm tofu and press it between paper towels for about 10 minutes to remove excess moisture.
  3. Cut the tofu into bite-sized cubes for even baking.
  4. Combine soy sauce, garlic powder, and olive oil in a mixing bowl. Toss the tofu cubes until coated and let marinate for 5 minutes.
  5. Toss the marinated tofu in cornstarch until evenly coated and spread them on the baking tray in a single layer.
  6. Bake for 25-30 minutes, flipping halfway through, until golden-brown and crispy.
  7. Let the tofu cool slightly, then serve it over cooked rice or quinoa with fresh veggies and preferred dipping sauce.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 20mgIron: 15mg

Notes

Ensure tofu is pressed well and not overcrowded on the tray for maximum crispiness. Best served warm.

Tried this recipe?

Let us know how it was!