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–+ servings
Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini for Irresistible Guilt-Free Snacking

Enjoy guilt-free snacking with these Crispy Baked Parmesan Zucchini rounds, packed with flavor and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Rounds
  • 2 medium Zucchini Pat them dry to guarantee crispiness!
  • 2 tablespoons Olive Oil Or substitute with avocado oil for a lighter taste.
  • 1 teaspoon Garlic Powder Substitute fresh minced garlic for a stronger flavor.
  • 1 teaspoon Italian Seasoning Can substitute with individual herbs like oregano or basil.
  • 1 teaspoon Sea Salt Consider using Himalayan salt for added minerals.
  • 1/2 teaspoon Black Pepper Skip for a milder version or use cayenne for spice.
  • 1/2 cup Parmesan Cheese Freshly grated for the best flavor and texture.
For Extra Crunch (Optional)
  • 1/4 cup Gluten-Free Breadcrumbs Mix with cheese for extra crunchiness.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper or lightly coated with olive oil.
  2. Slice the zucchini into 1/4-inch thick rounds and pat them dry to remove excess moisture.
  3. In a mixing bowl, combine zucchini slices with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper. Toss thoroughly.
  4. Add most of the freshly grated Parmesan cheese to the bowl, saving some for later. Toss gently to combine.
  5. Arrange the zucchini slices in a single layer on the prepared baking sheet.
  6. Sprinkle reserved Parmesan cheese generously over the tops of the zucchini rounds.
  7. Bake for 18-22 minutes, flipping halfway for even cooking until they are golden brown.
  8. Garnish with fresh parsley, lemon zest, or red pepper flakes and serve hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For the best texture, avoid overcrowding the baking sheet and ensure the zucchini rounds are dried properly before baking. Use freshly grated Parmesan for optimal melting and browning.

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