Crispy Baked Parmesan Zucchini for a Guilt-Free Snack!

Crispy Baked Parmesan Zucchini is a delightful, guilt-free snack that's both low-calorie and gluten-free.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Snacks

Cuisine: Italian

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Rounds

2 medium Zucchini Feel free to swap with yellow squash.
1 tablespoon Olive Oil Consider using avocado oil.

For the Coating

1 cup Freshly Grated Parmesan Cheese Avoid pre-shredded versions.
1 teaspoon Garlic Powder Use fresh garlic for stronger flavor.
1 teaspoon Italian Seasoning Substitute with oregano and basil if desired.
to taste Sea Salt
to taste Black Pepper

For Garnishing

2 tablespoons Chopped Parsley Optional.
1 teaspoon Lemon Zest Optional.

Equipment

Oven
Baking sheet
Parchment Paper
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice the zucchini into even 1/4-inch rounds and pat dry with a paper towel.
In a large mixing bowl, combine zucchini with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper. Toss well.
Add most of the Parmesan cheese (saving 2-3 tablespoons) and toss again.
Arrange the zucchini slices in a single layer on the baking sheet.
Sprinkle the reserved Parmesan over the zucchini slices.
Bake for 18-22 minutes, flipping halfway through.
Let the zucchini cool for a few minutes before serving, optionally garnish with parsley or lemon zest.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 4gProtein: 6gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These baked zucchini rounds are best enjoyed immediately for the best texture and flavor.

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