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–+ servings
Baked Parmesan Chicken Tenders

Crispy Baked Parmesan Chicken Tenders Your Family Will Love

Make crispy Baked Parmesan Chicken Tenders that are a healthier alternative to fried chicken and loved by the whole family.
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Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins about 12 tenders
  • 2 large Eggs beaten
For the Coating
  • 1.5 cups Shredded Parmesan Cheese alternate cheeses like Asiago or cheddar can be used

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Pat the chicken tenderloins dry with paper towels and season both sides with salt and pepper.
  3. Set up a breading station with seasoned chicken, beaten eggs, and shredded Parmesan.
  4. Dip each chicken tenderloin in the beaten eggs, then roll in the shredded Parmesan until coated.
  5. Bake the chicken tenders for 10-12 minutes, flip them, and bake for another 10-12 minutes until they reach 165°F (74°C).
  6. Let the tenders rest for a minute before serving with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 3gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 300mgPotassium: 300mgSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

Proper spacing on the baking sheet ensures even baking and crispiness. Store leftovers in an airtight container for up to 2 days or freeze for longer storage.

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