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–+ servings
Baked Chickpea and Rice Balls

Crispy Baked Chickpea and Rice Balls for Easy Weeknight Meals

Enjoy these Baked Chickpea and Rice Balls, a healthy and satisfying snack bursting with flavor.
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Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 balls
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpea Mixture
  • 2 cups Chickpeas Rinse and dry before mashing
  • 1 cup Cooked Rice Leftover rice or medium-grain varieties work best
  • 1 cup Panko Breadcrumbs Can substitute with regular or gluten-free alternatives
  • 1 tablespoon Fresh Herbs (Parsley & Chives) Feel free to substitute with cilantro or green onions
  • 2 cloves Garlic (minced) Use fresh garlic for best results
For the Seasoning
  • 1 teaspoon Onion Powder Adjust to taste
  • 1 teaspoon Smoked Paprika Adds a smoky flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
For Binding and Coating
  • 1 large Egg For vegan option, use a flax egg
  • 2 tablespoons Olive Oil For brushing

Equipment

  • Mixing Bowl
  • Fork or Potato Masher
  • Baking sheet
  • Parchment Paper
  • Shallow dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, mash the dried chickpeas until mostly broken down but still chunky.
  3. Stir in the cooked rice, panko breadcrumbs, garlic, and herbs. Season with onion powder, smoked paprika, salt, and black pepper.
  4. Add a whisked egg and mix until the mixture holds together.
  5. Cover and chill the mixture in the refrigerator for at least 30 minutes.
  6. Scooping out about two tablespoons, roll them into balls about 1.5 inches in diameter.
  7. Roll each ball in panko breadcrumbs to coat.
  8. Arrange on the baking sheet, brush with olive oil, and bake for 20-25 minutes until golden brown.
  9. Allow to cool slightly before serving with your choice of dipping sauces.

Nutrition

Serving: 4ballsCalories: 200kcalCarbohydrates: 27gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

These Baked Chickpea and Rice Balls are perfect for meal prep and can be easily customized with different ingredients.

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