Crispy Air Fryer Cabbage Wedges for a Guilt-Free Crunch

These Air Fryer Cabbage Wedges offer a crispy, guilt-free alternative to traditional snacks, perfect for a healthy diet.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 wedges

Course: Snacks

Cuisine: Vegan

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wedges

1 head Cabbage Can use purple or Savoy cabbage for color.
2 tablespoons Olive Oil Can substitute with avocado oil or melted coconut oil.
1 teaspoon Garlic Powder Fresh minced garlic can be used for more flavor.
1 teaspoon Paprika Smoked paprika adds a touch of heat.
to taste Salt
to taste Pepper Garlic salt can be used for an extra kick.

Optional Enhancements

to taste Cayenne Pepper For added heat.
to taste Fresh Herbs Such as basil or rosemary for garnish.

Equipment

Air Fryer

Method

Cooking Steps

Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Slice the cabbage into wedges and toss with olive oil, garlic powder, paprika, salt, and pepper.
Arrange the wedges in a single layer in the air fryer basket, avoiding overcrowding.
Cook for 12 to 15 minutes, flipping halfway through for even browning.
Carefully remove the wedges when golden brown and crispy, and allow to cool slightly before serving.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 250mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 4mgIron: 2mg

Notes

Cut the cabbage into uniform sizes for even cooking. Don't overcrowd the air fryer for better results.

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