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Creamy Tomato White Bean Stew

Creamy Tomato White Bean Stew: Quick, Comforting Goodness

Creamy Tomato White Bean Stew is a quick, nourishing, and satisfying vegan dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Ideal for sautéing vegetables.
  • 1 medium Onion Diced, adds sweetness.
  • 2 cups Cherry Tomatoes Halved, fresh and sweet.
  • 3 cloves Garlic Minced, can be omitted.
  • 2 tablespoons Tomato Paste Deepens tomato flavor.
  • 1/2 cup Sun-Dried Tomatoes Chopped, concentrated flavor.
  • 4 cups Vegetable Broth Savoury base.
For Protein and Creaminess
  • 2 cans Canned White Beans (Cannellini) Drained and rinsed.
  • 1 cup Vegan Cream Cheese Adds creaminess.
For Freshness and Brightness
  • 2 cups Baby Greens (e.g., spinach or kale) Enhances nutrition.
  • 1 tablespoon Lemon Juice Brightens the dish.
For Seasoning and Garnish
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
  • to garnish Fresh Basil Adds freshness.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and sauté for 3-4 minutes until translucent.
  2. Incorporate 2 cups of halved cherry tomatoes and stir. Cook for 2-3 minutes until tomatoes are blistered.
  3. Stir in 3 minced garlic cloves, 2 tablespoons tomato paste, and 1/2 cup chopped sun-dried tomatoes. Cook for 1-2 minutes.
  4. Pour in 4 cups of vegetable broth and add 2 cans of drained and rinsed white beans. Increase heat to simmer for about 5 minutes.
  5. Reduce heat to low and mix in 1 cup of vegan cream cheese, 2 cups of baby greens, and juice of 1 lemon. Stir until blended and creamy.
  6. Ladle into bowls, garnish with fresh basil and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 48gProtein: 12gFat: 10gSaturated Fat: 2gSodium: 750mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

For extra creaminess, blend a portion of the stew. Store leftovers in an airtight container for up to 4 days.

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