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+ servings
Tiramisu Chia Pudding

Creamy Tiramisu Chia Pudding for a Guilt-Free Indulgence

This Tiramisu Chia Pudding is a dessert-inspired breakfast that satisfies cravings while remaining healthy and delicious.
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Italian
Calories: 250

Ingredients
  

For the Pudding
  • 2 cups Milk of Choice almond, oat, or coconut milk
  • ½ cup Chia Seeds
  • ½ cup Strong Brewed Coffee or Espresso can use decaf or matcha powder
  • 1 scoop Vanilla Protein Powder choose a complementary flavor
  • to taste Sweetener of Choice maple syrup or sugar substitutes like erythritol
For the Topping
  • 1 cup Vanilla Yogurt or Plant-Based Yogurt coconut whipped cream works too
  • to taste Cocoa Powder use high-quality cocoa for richness
  • a pinch Salt optional

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • mason jars
  • Fine mesh sieve

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together ½ cup of chia seeds, 2 cups of your chosen milk, ½ cup of strong brewed coffee or espresso, 1 scoop of vanilla protein powder, and your preferred sweetener until well combined.
  2. Carefully pour the chia mixture into individual mason jars or a larger serving container, ensuring enough room for expansion.
  3. Cover the jars or container tightly with a lid and place them in the refrigerator for at least 3 hours, preferably overnight.
  4. When ready to serve, add 1 cup of vanilla yogurt or plant-based yogurt to a small bowl and sweeten if desired.
  5. Spoon a generous layer of the prepared chia pudding into bowls or dessert dishes, top with sweetened yogurt, and dust with cocoa powder to serve.
  6. If there are leftovers, cover tightly and store in the refrigerator for up to four days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 7gVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

This Tiramisu Chia Pudding is a delightful way to enjoy a sweet flavor without guilt, perfect for meal prep and indulgent breakfasts.

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