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+ servings
Sun Dried Tomato Corn Chowder

Creamy Sun Dried Tomato Corn Chowder for Cozy Nights

Enjoy this comforting Sun Dried Tomato Corn Chowder, a quick and customizable dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil for sautéing
  • 1 medium sweet onion diced
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 teaspoon smoked paprika
  • 1 cup sun dried tomatoes chopped
Chowder Ingredients
  • 2 cups corn kernels fresh-cut
  • 2 medium Yukon gold potatoes diced
  • 4 cups chicken or vegetable stock
  • 1 cup half and half or coconut milk for vegan option
  • 1/4 cup flour for thickening
  • 1/4 cup chives chopped, for garnish
Crouton Ingredients
  • 4 ounces goat cheese substitute with plant-based cheese for dairy-free
  • 1 large egg beaten
  • 1 cup seasoned bread crumbs

Equipment

  • Large pot
  • Skillet
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-low heat. Add 1 diced sweet onion and 2 minced garlic cloves, along with a teaspoon of salt, 1/2 teaspoon of freshly ground pepper, and 1 teaspoon of smoked paprika. Cook for about 5 minutes until the onion becomes soft.
  2. Stir in 1 cup of chopped sun dried tomatoes and allow them to blend with the aromatic mixture for 1-2 minutes.
  3. Add 2 cups of fresh corn kernels, 2 diced Yukon gold potatoes, and 4 cups of chicken or vegetable stock. Bring to a simmer, cover, and let it cook for 15-20 minutes.
  4. While the chowder simmers, prepare the croutons by slicing 4 ounces of goat cheese. Coat each slice in flour, dip into the beaten egg, and roll in seasoned breadcrumbs. Fry in a skillet with 1 tablespoon of olive oil until golden and crispy.
  5. In a small bowl, combine 1/4 cup of flour with 1 cup of half and half until smooth. Slowly pour this into the chowder while stirring. Simmer for an additional 5 minutes and stir in most of the chopped chives.
  6. Ladle the chowder into bowls and garnish with extra sun dried tomatoes, corn kernels, and a crispy goat cheese crouton. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure to store leftover chowder in an airtight container and reheat. It freezes well for up to 3 months.

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