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Creamy Pumpkin Pie Chia Seed Pudding with Yogurt

Creamy Pumpkin Pie Chia Seed Pudding with Yogurt Delight

Enjoy a delightful Creamy Pumpkin Pie Chia Seed Pudding with Yogurt, blending classic fall flavors into a nutritious breakfast.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Plain Greek Yogurt Substitute with plant-based yogurt for dairy-free option.
  • 1 cup Unsweetened Almond Milk Use any milk of choice for variations.
  • 1 cup Pumpkin Puree Ensure it's 100% pumpkin with no additives.
  • 2 tablespoons Pure Maple Syrup Can be replaced with honey or agave syrup.
  • 1 teaspoon Pure Vanilla Extract Skip for unflavored version or substitute with almond extract.
  • 1 teaspoon Pumpkin Pie Spice Mix cinnamon, nutmeg, and ginger if unavailable.
  • 1 pinch Sea Salt Balances sweetness and enhances flavors.
For the Toppings
  • 1 cup Fresh Fruit Berry toppings add brightness and flavor.
  • 1/2 cup Chopped Nuts Pecans or walnuts for crunch and healthy fats.
  • 1 tablespoon Honey or Additional Maple Syrup Drizzle for extra sweetness if desired.

Equipment

  • medium bowl
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together Greek yogurt, almond milk, and pumpkin puree until smooth and creamy. Incorporate maple syrup, vanilla extract, pumpkin pie spice, and sea salt.
  2. Gently stir in chia seeds, ensuring even distribution. Let sit for about 5 minutes for seeds to absorb liquid.
  3. After 5 minutes, stir to break up any clumps of chia seeds. Cover the bowl with plastic wrap and let sit for 10-15 minutes.
  4. Transfer pudding to the refrigerator and chill for at least 4 hours, or overnight, for best texture.
  5. Before serving, give pudding a gentle stir and serve in jars or bowls, topping with additional Greek yogurt, pumpkin seeds, and fresh blueberries.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days.

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