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–+ servings
Protein Banana Pudding

Creamy Protein Banana Pudding That's Guilt-Free Delight

Protein Banana Pudding is a delicious and nutritious dessert that combines creamy protein custard with fresh banana slices, perfect for sweet cravings.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup non-fat Greek yogurt creamy foundation providing protein
  • 1 scoop whey vanilla protein powder can be swapped for vegan powder
  • 1 package banana cream flavor instant pudding mix adds banana flavor and texture
  • 1 cup unsweetened almond milk helps achieve perfect pudding consistency
For Layering
  • ½ cup crushed vanilla wafers (sugar free) adds crunch and sweetness
  • 1 medium banana (sliced) adds natural sweetness

Equipment

  • Mixing Bowl
  • whisk
  • serving jars

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt, protein powder, and instant pudding mix. Gradually whisk in almond milk until smooth.
  2. Continue adding almond milk to reach a thick, pourable consistency. Set aside while preparing layering ingredients.
  3. In a small bowl, set aside crushed vanilla wafers and slice the banana into thin rounds.
  4. In serving jars, layer pudding, followed by crushed wafers and banana slices. Repeat for two layers.
  5. Refrigerate jars for 15 to 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 20gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 150IUCalcium: 250mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to a week.

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