Creamy Keto Smoothie Bowl: Quick, Delicious & Guilt-Free

Discover the Creamy Keto Smoothie Bowl, a delightful and nourishing breakfast option that's low in carbs and customizable.

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Prep Time 5

Cook Time 3

Adjustment Time 2

Total Time 10

Servings: 2 bowl

Course: Breakfast

Cuisine: Keto

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Frozen Cauliflower Provides creaminess and body without the carbs.
1 cup Frozen Berries (Blueberries or Raspberries) Add unsweetened for keto-friendly.
1 medium Ripe Avocado Ensure it's ripe for the best texture.
1 cup Almond Milk Adjust thickness as needed.

For the Toppings

1/4 cup Keto Granola Provides crunch without the carbs.
1 oz Sugar-Free Chocolate Chips A small handful adds whimsy.
1/2 cup Fresh Berries Customize with your favorites.
1 tbsp Chia Seeds Boosts fiber and omega-3s.

Equipment

High-Powered Blender

Method

Preparation Steps

Gather all your ingredients for the Keto Smoothie Bowl.
In a high-powered blender, add the frozen cauliflower, frozen berries, ripe avocado, and a splash of almond milk. Blend on high for approximately 3 minutes until smooth.
Check the consistency and adjust by adding more almond milk gradually.
Pour the mixture into a bowl.
Add your favorite toppings generously and serve.
Enjoy immediately for the best flavor and texture.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 12gProtein: 5gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gSodium: 150mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Customize with your favorite toppings and enjoy a variety of flavors in each bowl.

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