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Creamy Indian Pumpkin Curry

Creamy Indian Pumpkin Curry That Warms Your Soul

This Creamy Indian Pumpkin Curry is the perfect comforting dish for chilly evenings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 1 can Canned Pumpkin Adds rich flavor and creamy texture.
  • 1 cup Coconut Milk Provides a smooth, creamy base.
  • 2 tablespoons Oil For sautéing.
  • 1 medium Onion Sauté until translucent.
  • 2 cloves Garlic Minced for maximum flavor.
  • 1 tablespoon Ginger Freshly grated for a vibrant flavor.
  • 1 teaspoon Cumin Adjust spices to taste.
  • 1 teaspoon Coriander Adjust spices to taste.
  • 1 teaspoon Turmeric Adjust spices to taste.
  • 1 cup Vegetable Broth Adds liquid for cooking.
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.
Optional Toppings
  • 1/4 cup Fresh Cilantro Sprinkle on top before serving.
  • to taste Red Chili Flakes For an extra kick of heat.
  • 2 pieces Lime Wedges Serve alongside for customization.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of oil over medium heat. Add finely chopped onion and sauté for about 5 minutes until it becomes translucent. Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  2. Sprinkle in 1 teaspoon each of cumin, coriander, and turmeric into the skillet. Stir the spices into the onion mixture and cook for another minute.
  3. Add one can of pumpkin puree to the skillet, stirring to combine it with the sautéed spices. Gradually pour in 1 cup of coconut milk and 1 cup of vegetable broth.
  4. Taste the Creamy Indian Pumpkin Curry and adjust the seasoning by adding salt and pepper as needed. Simmer for another 2-3 minutes.
  5. Once the curry has reached a creamy consistency, remove it from heat. Serve over rice or with naan, garnishing with freshly chopped cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 4gFat: 18gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 9000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

This curry is perfect for meal prep! It stores well in an airtight container in the fridge for up to a week and can be frozen for up to three months.

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