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–+ servings
Green Olive Soup

Creamy Green Olive Soup for a Cozy, Mediterranean Escape

This Creamy Green Olive Soup is a delightful, vegan-friendly comfort food celebrating rich flavors and creamy textures for an inviting meal experience.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Avocado oil can be a substitute.
  • 1 Onion Finely chopped; shallots can be used.
  • 3 cloves Garlic Minced; can substitute shallots.
For the Flavor
  • 2 tablespoons Tomato Paste Canned diced tomatoes can be an alternative.
  • 1 teaspoon Dried Oregano Fresh herbs can substitute.
  • 1 teaspoon Dried Thyme Fresh herbs can substitute.
  • 1 cup Green Olives Pitted Kalamata olives can be used.
  • ½ cup Sun-Dried Tomatoes Fresh tomatoes can replace them.
For the Heartiness
  • 1 can Chickpeas Drained; creamy cannellini beans are a substitute.
  • ¾ cup Orzo Rice can be used instead.
For the Creaminess
  • 1 cup Coconut Cream Cashew cream can be a variation.
  • 2 cups Baby Spinach Kale or Swiss chard can be alternatives.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Creamy Green Olive Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and sauté for about 5 minutes until it becomes translucent and soft.
  2. Next, stir in 3 cloves of minced garlic and cook for an additional minute until fragrant but not browned.
  3. Add 2 tablespoons of tomato paste along with 1 teaspoon of dried oregano and thyme. Cook for 1-2 minutes to meld the flavors.
  4. Pour in 4 cups of vegetable stock, add ½ cup chopped sun-dried tomatoes, 1 can of drained chickpeas, and ¾ cup of orzo. Bring to a boil, then simmer for 10-12 minutes.
  5. Once the orzo is cooked, stir in 1 cup sliced green olives, 1 cup coconut cream, and 2 cups chopped baby spinach. Allow to wilt for 2-3 minutes.
  6. Ladle the soup into bowls; optionally garnish with croutons or fresh herbs. Serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 70mgIron: 3mg

Notes

Use high-quality green olives for the best flavor. Be patient while sautéing onions for depth of flavor. Taste and adjust seasoning before serving.

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