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Creamy Dill Salmon Soup

Creamy Dill Salmon Soup: Your New Cozy Weeknight Favorite

Indulge in the warmth of Creamy Dill Salmon Soup, featuring wild-caught salmon, tender potatoes, and fresh dill.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Scandinavian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound Salmon fillet opt for wild-caught for optimal taste
  • 2 cups Leeks use white and light green parts only
  • 2 medium Potatoes Yukon Gold or red potatoes work best
  • 2 medium Carrots diced
  • 3 cloves Garlic minced
  • 1 medium Shallots or yellow onion shallots provide milder taste
  • 2 tablespoons Butter unsalted is best for control over seasoning
  • 2 tablespoons All-purpose flour can be omitted for gluten-free option
  • 4 cups Fish or seafood stock chicken stock can substitute
For Creaminess & Flavor
  • 1 cup Heavy cream can be replaced with half-and-half or whole milk
  • 0.25 cup Fresh dill adjust according to your taste preferences
  • 1 leaf Bay leaf remove before serving
  • to taste Salt and black pepper for seasoning
For Brightness & Depth
  • 1 tablespoon Lemon juice freshly squeezed for best results
  • 0.25 cup Dry white wine optional but recommended for deglazing
  • 1 stalk Celery diced
  • to taste Chili flakes adjust according to your taste

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping your vegetables. Set aside.
  2. In a large pot, heat butter over medium heat. Add shallots, garlic, and leeks; sauté until tender.
  3. If using white wine, pour in to deglaze and simmer for 2 minutes.
  4. Add diced carrots, celery, and potatoes; stir in flour and mix well. Gradually add stock and bring to a boil.
  5. Reduce heat and simmer uncovered for 15-20 minutes until potatoes are tender.
  6. Gently add salmon chunks; let cook for another 5-7 minutes.
  7. Stir in heavy cream and most of the dill. Season with salt and pepper. Warm gently.
  8. Ladle soup into bowls and garnish with reserved dill.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftover soup in an airtight container for up to 3 days. Freeze the soup base for long-term storage.

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