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Creamy Cottage Cheese Tomato Basil Sauce

Creamy Cottage Cheese Tomato Basil Sauce for Ultimate Comfort

Discover the satisfying Creamy Cottage Cheese Tomato Basil Sauce, a protein-rich and quick-to-make delight for any meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Italian
Calories: 150

Ingredients
  

For the Sauce
  • 1 cup Cottage Cheese Use low-fat for a lighter version.
  • 2 tablespoons Olive Oil Essential for sautéing garlic.
  • 3 cloves Garlic Fresh, minced for authentic taste.
  • 2 cups Crushed Tomatoes Opt for high-quality canned tomatoes.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Freshly cracked is best.
  • 1/2 teaspoon Dried Oregano Infuses herbaceous notes.
  • 1/4 teaspoon Red Pepper Flakes Optional for a touch of heat.
  • 1/2 cup Fresh Basil Leaves Tear for freshness.

Equipment

  • Blender
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Blend the Cottage Cheese by placing 1 cup of cottage cheese into a blender and blend on high for 1-2 minutes until smooth.
  2. Heat the Olive Oil in a medium saucepan over medium heat for about 1 minute until it shimmers.
  3. Sauté the Garlic by adding 3 cloves of minced garlic to the heated oil, stirring for 1-2 minutes until fragrant.
  4. Incorporate the Tomatoes and Seasonings by adding 2 cups of crushed tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon dried oregano, and optional red pepper flakes. Stir well.
  5. Simmer the Sauce by bringing the mixture to a gentle simmer for 8-10 minutes, stirring occasionally.
  6. Mix in the Blended Cottage Cheese until fully incorporated after the sauce has simmered.
  7. Add Fresh Basil and Finish Cooking by tearing 1/2 cup of fresh basil leaves into the sauce, cooking for an additional 1-2 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. The creamy texture may change upon reheating; stir well before serving.

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