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Cottage Cheese Egg Salad Sandwich

Creamy Cottage Cheese Egg Salad Sandwich for Light Lunch Bliss

This Protein-Packed Cottage Cheese Egg Salad Sandwich is a delightful twist on the classic that's both lighter and fulfilling.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 280

Ingredients
  

For the Salad
  • 3 large eggs hard-boiled and diced
  • 1 cup cottage cheese small curd for smoother salad
  • 2 tablespoons mustard Grey Poupon Dijon recommended
  • 1/4 cup pickles finely diced
  • 1 tablespoon dill fresh
  • 2 tablespoons lemon juice freshly squeezed
  • 1/2 teaspoon paprika
  • to taste salt
  • to taste pepper
For the Sandwich
  • 4 slices bread your choice, whole grain recommended

Equipment

  • saucepan
  • Mixing Bowl
  • Spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by placing your eggs in a saucepan, covering them with water about an inch above the eggs. Bring the water to a rolling boil over medium-high heat, then cover the pot and remove it from the heat. Let the eggs sit for 10-12 minutes. Afterward, transfer the eggs to an ice bath to cool for 5 minutes.
    Cottage Cheese Egg Salad Sandwich
  2. Once the eggs are cool, gently tap them on a hard surface and peel them. Rinse under cool water to remove any shell fragments. Next, chop the hard-boiled eggs into ½-inch pieces and set aside.
    Cottage Cheese Egg Salad Sandwich
  3. In a medium mixing bowl, add your cottage cheese and mustard. Using a fork or a whisk, mix them together until you achieve a smooth consistency.
    Cottage Cheese Egg Salad Sandwich
  4. Gently fold in the chopped eggs, diced pickles, dill, freshly squeezed lemon juice, and paprika into the cottage cheese mixture. Be careful not to overmix.
    Cottage Cheese Egg Salad Sandwich
  5. Season your salad with salt and pepper according to your taste preferences, mixing gently to distribute evenly.
    Cottage Cheese Egg Salad Sandwich
  6. Grab your favorite bread and spread an ample amount of the Cottage Cheese Egg Salad mixture onto one slice of bread, topping it with another slice.
    Cottage Cheese Egg Salad Sandwich
  7. The sandwich can be served immediately or wrapped for later. It’s best enjoyed fresh.
    Cottage Cheese Egg Salad Sandwich

Nutrition

Serving: 1sandwichCalories: 280kcalCarbohydrates: 30gProtein: 22gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 190mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Allow the egg salad to rest for at least 30 minutes before serving for the best flavor.

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