Go Back
–+ servings
Cheesecake Jars

Creamy Cheesecake Jars: High Protein Dessert Bliss

Delight in these Cheesecake Jars, a creamy, no-bake dessert that's rich in protein and simple to prepare.
Print Recipe Pin Recipe
Prep Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cheesecake Filling
  • 2 cups Cottage Cheese Low-fat or full-fat options
  • 3 cups Plain Greek Yogurt Any full-fat or dairy-free yogurt
  • 4 tablespoons Maple Syrup Honey or agave syrup can be used
Crunchy Base
  • 1 cup Crushed Graham Crackers Gluten-free options available
Fruit Topping
  • 1 cup Berries Any seasonal berries or fruits

Equipment

  • Food Processor
  • Mixing Bowl
  • Silicone Spatula

Method
 

Preparation Steps
  1. Blend the Base: Add 2 cups of cottage cheese to a food processor. Blend until smooth and creamy.
  2. Sweeten the Mix: Add 4 tablespoons of maple syrup to the blended cottage cheese and blend until integrated.
  3. Combine with Yogurt: Transfer the mixture to a bowl and gently fold in 3 cups of plain Greek yogurt.
  4. Layer the Jars: Add a layer of crushed graham crackers at the bottom of each jar, followed by the cheesecake mixture, and repeat until filled.
  5. Add the Berries: Top with a generous handful of fresh berries, pressing them lightly into the mixture.
  6. Chill and Serve: Allow the jars to chill in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 30gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For best results, chill for at least 30 minutes and add berries just before serving for freshness.

Tried this recipe?

Let us know how it was!