Creamy Broccoli Soup with Greek Zest for Healthy Comfort

This vibrant Creamy Broccoli Soup is a healthy delight, packed with nutrients and Greek flavors, perfect for any meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowls

Course: Soups

Cuisine: Greek

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons Olive Oil Can substitute with butter or vegan butter
1 cup Onion Chopped
1 medium Leek Sliced, optional
2 cloves Garlic Minced
1 medium Russet Potato Peeled and cubed
4 cups Broccoli Florets
4 cups Broth Vegetable or chicken

For Seasoning

½ cup Cheese Grated Minzithra or Parmesan, optional
1 teaspoon Chili Flakes Adjust based on preference
1 teaspoon Oregano Adjust to taste
to taste Salt
to taste Pepper
1 whole Lemon Zest and juice

For Extra Nutrition

2 cups Spinach Optional
to taste Fresh Herbs (Mint & Parsley) Optional

Equipment

Large pot
Immersion Blender

Method

Step-by-Step Instructions

Heat the Olive Oil in a large pot over medium heat until shimmering.
Sauté the Onion, Leek, and Garlic, adding Chili Flakes and Oregano for about 5–7 minutes.
Add the Potato, Lemon zest, and Broth. Bring to a boil, then simmer for 20–25 minutes.
Stir in Broccoli and Spinach. Cook for an additional 5 minutes.
Blend the soup using an immersion blender to your desired consistency.
Return to heat, stir in Lemon juice and Cheese, season with Salt and Pepper, and heat for 2–3 minutes.
Garnish with Mint and Parsley, and serve with crusty bread or croutons.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for 3 months.

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