Creamy Avocado Lime Dressing to Elevate Your Summer Salads

This Creamy Avocado Lime Dressing elevates summer salads with a tangy and creamy balance, making it a versatile low-calorie option.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Sauces

Cuisine: American

Calories: 60

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dressing

1 large Avocado Ripe and slightly soft
2 tablespoons Fresh Lime Juice Can substitute with lemon juice
1/2 cup Plain Greek Yogurt or Sour Cream Greek yogurt adds protein
2 tablespoons Olive Oil Can substitute with a neutral oil
1 clove Garlic (Minced) Or use garlic powder for milder taste
1 teaspoon Onion Powder Or use fresh onion for stronger flavor
1/4 cup Chopped Fresh Parsley Can replace with cilantro or chives
to taste Salt and Black Pepper Adjust as per taste
2-4 tablespoons Milk Use non-dairy milk if desired

Equipment

Food processor or blender

Method

Step-by-Step Instructions

Cut the avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
Pour the fresh lime juice over the avocado. Blend on medium speed until smooth.
Add Greek yogurt or sour cream, olive oil, minced garlic, onion powder, and chopped parsley. Season with salt and pepper, then blend until fully combined.
Whisk in milk gradually if a thinner consistency is desired, blending until pourable but creamy.
Transfer to a jar, seal, and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 2tablespoonsCalories: 60kcalCarbohydrates: 3gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Keep the dressing in an airtight container for up to 3 days in the fridge. To prevent browning, press plastic wrap onto the surface before sealing.

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