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Turkey Meatballs in Pumpkin Sage Sauce

Cozy Up with Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce, a comforting and wholesome recipe perfect for autumn dining.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Lean and perfect for keeping meatballs moist.
  • 1 cup Fresh Breadcrumbs Substitute with panko if needed.
  • 1/2 cup Milk Soaks the breadcrumbs for tenderness.
  • 1 medium Onion (finely minced) Adds sweetness and depth.
  • 2 cloves Garlic (minced) Enhances flavor.
  • 2 tablespoons Fresh Sage Key herb for autumn aroma.
  • 1 tablespoon Italian Seasoning Dried herbs blend.
  • 1 large Egg For binding ingredients.
  • 1 large Egg Yolk Adds richness.
  • 1/4 cup Parmesan Cheese Rich and flavorful.
For the Pumpkin Sage Sauce
  • 1 can Canned Pumpkin Puree Opt for organic for richer flavor.
  • 1/2 cup Heavy Cream Can substitute with half-and-half.
  • to taste Salt & Pepper For seasoning.

Equipment

  • Mixing Bowl
  • Skillet
  • measuring cups
  • measuring spoons
  • Wooden Spoon

Method
 

Step‑by‑Step Instructions
  1. Soak fresh breadcrumbs in milk for about 5 minutes in a large mixing bowl. Then, add the ground turkey, finely minced onion, garlic, chopped fresh sage, Italian seasoning, egg, egg yolk, and grated Parmesan cheese. Combine gently.
  2. Scoop and roll the mixture into about 20 meatballs, each about 1 to 1.5 inches in size.
  3. Heat a large skillet over medium heat with a splash of olive oil. Add the meatballs in a single layer and cook for about 5-7 minutes per side until golden brown and cooked through.
  4. Lower the heat and add canned pumpkin puree, heavy cream, extra sage, and a pinch of salt and pepper to the skillet. Stir well and heat for about 3-4 minutes.
  5. Add the cooked turkey meatballs back to the sauce and simmer for an additional 5-10 minutes.
  6. Serve warm over creamy polenta or alongside sautéed greens.

Nutrition

Serving: 1meatballCalories: 210kcalCarbohydrates: 12gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1800IUVitamin C: 1mgCalcium: 100mgIron: 2mg

Notes

Avoid overmixing to keep meatballs tender. Preheat skillet for a golden crust.

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