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–+ servings
Roasted Root Vegetable Chowde

Cozy Up to Delicious Roasted Root Vegetable Chowder

Roasted Root Vegetable Chowder is a creamy vegan delight that's comforting, nutritious, and quick to prepare, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chowder
  • 2 cups Carrots Provides natural sweetness and vibrant color
  • 2 cups Parsnips Adds earthy flavor and creaminess
  • 2 cups Sweet Potatoes Contributes natural sweetness and creamy texture
  • 2 cups Potatoes Acts as a thickener for the chowder
  • 2 tablespoons Olive Oil Perfect for roasting veggies and sautéing aromatics
  • 1 medium Onion Builds the flavor base with its aromatic qualities
  • 3 cloves Garlic Boosts the overall taste of the chowder
  • 4 cups Vegetable Broth Provides the essential liquid base
  • 1 can Coconut Milk Infuses creaminess and a touch of sweetness
  • 1 teaspoon Salt Enhances the flavors; adjust to taste
  • 1/2 teaspoon Pepper Adds a subtle heat; freshly cracked recommended

Equipment

  • Oven
  • Baking sheet
  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the root vegetables: carrots, parsnips, sweet potatoes, and potatoes. Dice them into 1-inch pieces.
  3. In a large bowl, toss the diced vegetables with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 25-30 minutes until tender and caramelized.
  4. Heat a splash of olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté for 5-7 minutes until translucent.
  5. Add roasted vegetables to the pot. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Blend the chowder with an immersion blender until desired consistency is reached.
  7. Taste and adjust seasoning. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months.

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