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–+ servings
Pumpkin Soup

Cozy Pumpkin Soup That Will Warm Your Heart and Home

This pumpkin soup is a comforting and creamy dish perfect for chilly days, celebrating the versatility of canned pumpkin.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 can Canned Pumpkin Provides the creamy base and rich flavor
  • 1 cup Coconut Milk Adds velvety creaminess
  • 1 medium Onion Chopped, for sweetness and depth
  • 2 cloves Garlic Minced, for zest
  • 3 cups Vegetable Broth Acts as a flavorful base
  • 1 tsp Cinnamon Adjust according to preference
  • 1/4 tsp Nutmeg Adjust according to preference
  • to taste Salt Essential for balancing flavors
  • to taste Pepper Essential for balancing flavors
For Garnish
  • 2 tbsp Fresh Herbs (Parsley or Thyme) Chopped finely, sprinkle before serving
  • 1/4 cup Pumpkin Seeds Toasted for extra flavor and texture

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Pumpkin Soup
  1. Gather all your ingredients for the pumpkin soup. Chop the onion and mince the garlic.
  2. In a large pot over medium heat, add olive oil and sauté the chopped onion for about 5 minutes until translucent.
  3. Add minced garlic and continue to sauté for another 2 minutes until fragrant.
  4. Stir in the canned pumpkin, warming through for about 3 minutes.
  5. Pour in the coconut milk and vegetable broth, stirring gently. Bring to a simmer and cook for about 10 minutes.
  6. Add spices—cinnamon, nutmeg, salt, and pepper—adjusting to taste. Let it simmer for another 5 minutes.
  7. Blend the soup until creamy using an immersion blender or in batches with a stand blender.
  8. Ladle the soup into warm bowls and garnish with fresh herbs and toasted pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 24gProtein: 3gFat: 11gSaturated Fat: 9gMonounsaturated Fat: 2gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 6500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Use pure canned pumpkin, not pumpkin pie filling, for the best flavor. Sauté onions and garlic to build flavor, and adjust seasonings to personal preference.

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