Go Back
–+ servings
Cozy Keto Chicken Enchilada Casserole

Cozy Keto Chicken Enchilada Casserole for Family Comfort

A delicious and comforting Cozy Keto Chicken Enchilada Casserole perfect for family dinners, low-carb and packed with flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1.5 lbs Cooked Chicken, shredded Leftovers work great too!
  • 4 cups Cauliflower Rice, steamed and squeezed dry A low-carb alternative to rice.
  • 10 oz Sugar-Free Red Enchilada Sauce Keeps it keto-friendly.
  • 4 oz Diced Green Chilies, drained Can swap for jalapeños for more heat.
  • 0.5 cup Sour Cream Can use Greek yogurt as a lighter alternative.
  • 4 oz Cream Cheese, softened Opt for low-fat if desired.
  • 2 cups Shredded Mexican Blend Cheese, divided Cheddar or Monterey Jack are great substitutes.
  • 1 tsp Ground Cumin Replace with taco seasoning for a spicy twist.
  • 1 tsp Chili Powder Adjust per your heat preference.
  • 0.5 tsp Garlic Powder Fresh minced garlic can also be used.
  • 0.25 cup Fresh Cilantro, chopped Omitting is fine if unavailable.

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a large bowl, blend the softened cream cheese and sour cream until smooth and creamy.
  3. Add the sugar-free red enchilada sauce, drained green chilies, ground cumin, chili powder, and garlic powder to the creamy base and stir well.
  4. Gently fold in the shredded cooked chicken and squeezed-dry cauliflower rice, along with 1 cup of shredded Mexican blend cheese.
  5. Spread the mixture evenly into the greased baking dish with a spatula.
  6. Sprinkle the remaining shredded Mexican blend cheese over the top of the casserole.
  7. Bake for 25-30 minutes until the edges are bubbling and the top is golden brown.
  8. Allow to rest for 5 minutes before serving, and garnish with fresh cilantro.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For a bubbly golden crust, broil your casserole for the last 2-3 minutes of baking time.

Tried this recipe?

Let us know how it was!