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Cottage Cheese Raspberry Mousse

Cottage Cheese Raspberry Mousse: Guilt-Free Indulgence Awaits

Cottage Cheese Raspberry Mousse offers a refreshing dessert experience, high in protein and free from refined sugar.
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Prep Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 cups Cottage Cheese opt for low-fat or non-fat
  • 1 cup Fresh Raspberries can substitute with thawed frozen raspberries
  • 2 tablespoons Honey or Maple Syrup feel free to experiment with agave syrup
  • 1 teaspoon Vanilla Extract substitute with almond extract for a twist
For Garnishing
  • 1 cup Fresh Raspberries for topping
  • 2 sprigs Mint Leaves for garnish

Equipment

  • Blender
  • Serving glasses or bowls

Method
 

Preparation Steps
  1. Blend the cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract together until smooth and creamy.
  2. Taste the mixture and adjust sweetness if necessary before proceeding.
  3. Evenly distribute the mixture into four serving glasses.
  4. Cover and chill in the refrigerator for at least 1 hour.
  5. Garnish each serving with fresh raspberries and mint leaves before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 180mgFiber: 2gSugar: 8gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

This mousse is best enjoyed fresh but can be stored in the refrigerator for 2-3 days.

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