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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Fluffy Protein-Packed Goodness

Cottage Cheese Egg Bites are fluffy, protein-packed, low-carb snacks perfect for meal prep and customization.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Consider dairy-free options for those avoiding dairy.
  • 6 large Large Eggs No substitutions recommended.
  • 1 teaspoon Baking Powder Essential for achieving a fluffy texture.
  • 1 tablespoon Olive Oil Any cooking oil can be used as a substitute.
For the Flavor
  • 1 cup Shredded Cheddar Cheese Can be swapped for mozzarella or Swiss cheese.
  • 1 cup Chopped Spinach Use kale or other greens as variations.
  • 1 medium Chopped Red Bell Pepper Feel free to substitute with other bell peppers or diced tomatoes.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a more robust taste.
  • 1 teaspoon Onion Powder Substitute with finely chopped onions or shallots if preferred.
  • 1 teaspoon Salt Adjust to taste or try herb-infused salt.
  • 1/2 teaspoon Black Pepper Use white pepper for a milder flavor if desired.

Equipment

  • Oven
  • 12-cup muffin tin
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. In a large bowl, whisk the eggs until frothy, about 2-3 minutes.
  3. Add the cottage cheese to the eggs and mix until well combined.
  4. Stir in the shredded cheddar cheese until evenly distributed.
  5. Mix in the chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder.
  6. In a small bowl, mix the baking powder with a tablespoon of water and stir it into the egg mixture.
  7. Pour in the olive oil and mix until the batter is smooth.
  8. Pour the mixture into the muffin tin, filling each cup nearly to the top.
  9. Bake for 18-20 minutes until set and golden brown on top.
  10. Let the bites cool for about 5 minutes, then run a knife around the edge to release.
  11. Enjoy warm or store in an airtight container.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 3gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 120mgIron: 1mg

Notes

Whisk the eggs well until pale and frothy. Grease the muffin tin generously to prevent sticking. Allow the bites to cool before removing them to maintain their shape. Experiment with flavors by using different herbs or cheeses.

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