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–+ servings
Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Fluffy, Protein-Packed Goodness

These Cottage Cheese Egg Bites are a quick, protein-packed breakfast solution that is fluffy and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large Eggs Provide structure and protein
  • 1 cup Cottage Cheese Add low-fat or full-fat based on preference
  • 1 teaspoon Salt Sea salt or kosher salt recommended
  • 1 teaspoon Pepper Feel free to use additional spices
For Optional Add-ins
  • 1 cup Shredded Cheese Experiment with your favorite varieties!
  • 1/4 cup Fresh Herbs Chives, parsley, or cilantro recommended
  • 1 cup Vegetables Spinach, bell peppers, or cooked bacon

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather all your ingredients and equipment.
  2. In a mixing bowl, blend the eggs and cottage cheese until smooth and creamy, about 1-2 minutes.
  3. Season your egg mixture with salt and pepper. Add any optional ingredients and stir well.
  4. Grease the muffin tin. Pour the egg mixture evenly into each cup.
  5. Bake for 20 minutes until edges are golden brown and a toothpick comes out clean.
  6. Cool for 5 minutes, then carefully lift the bites out and serve warm.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 2 months.

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