Cottage Cheese Crustless Quiche for a Quick, Protein-Packed Meal

This Cottage Cheese Crustless Quiche is a quick and protein-packed meal option, perfect for breakfast or dinner.

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Prep Time 15

Cook Time 45

Cooling Time 10

Total Time 1 10

Servings: 4 slices

Course: Breakfast

Cuisine: American

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 large Eggs Essential for structure
1 cup Whole Milk Cottage Cheese Adds creaminess and packed with protein
1 teaspoon Salt Enhances flavor
1 teaspoon Ground Black Pepper For seasoning

For Flavor

1 cup Grated Cheese Substitute with favorite cheese

For Customization

1 cup Additional Ingredients Choose your veggies or meats, like spinach or bell peppers

Equipment

9-inch baking dish
Food Processor
Mixing Bowl

Method

Step-by-Step Instructions

Preheat the oven to 350°F (175°C).
Lightly spray a 9-inch baking dish with oil.
In a food processor, blend the eggs, cottage cheese, salt, and black pepper until smooth.
Transfer the mixture to a bowl and stir in grated cheese and any additional ingredients.
Pour the mixture into the prepared baking dish.
Bake for approximately 45 minutes until golden brown and center is set.
Let cool for about 10 minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 8gProtein: 18gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 500mgPotassium: 300mgSugar: 3gVitamin A: 600IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze slices for up to 2 months.

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