Go Back
–+ servings
Cottage Cheese Cinnamon Roll Mug Cake

Cottage Cheese Cinnamon Roll Mug Cake

Enjoy this Cottage Cheese Cinnamon Roll Mug Cake, a high-protein treat that satisfies sweet cravings in just five minutes.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 1 minute
Cooling Time 2 minutes
Total Time 5 minutes
Servings: 1 cake
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1/2 cup Cottage Cheese Can substitute with Greek yogurt.
  • 2 tablespoons Almond Flour Oat flour can be used for a different flavor.
  • 1 large Egg Or use flaxseed meal mixed with water for a vegan version.
  • 1 tablespoon Maple Syrup Can substitute with honey or other sweeteners.
  • 1 teaspoon Baking Powder
  • 1 teaspoon Ground Cinnamon Increase for a bolder flavor.
  • 1/2 teaspoon Vanilla Extract Optional, but recommended.
  • 1 pinch Salt

Equipment

  • Microwave-safe mug

Method
 

Cooking Instructions
  1. In a microwave-safe mug, add ½ cup of cottage cheese, 1 egg, and 1 tablespoon of maple syrup. Mix until smooth and creamy.
  2. Sprinkle in 2 tablespoons of almond flour, 1 teaspoon of baking powder, 1 teaspoon of ground cinnamon, ½ teaspoon of vanilla extract, and a pinch of salt. Stir well until combined and the batter is thick yet pourable.
  3. Place the mug in the microwave and cook on high for 1 minute. Check for doneness and adjust cooking time as needed.
  4. Once cooked, carefully remove the mug and let cool for a minute before enjoying.

Nutrition

Serving: 1cakeCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 6gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

For extra creaminess, serve with a dollop of Greek yogurt or a drizzle of maple syrup after reheating.

Tried this recipe?

Let us know how it was!