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Cottage Cheese Buffalo Chicken Dip

Cottage Cheese Buffalo Chicken Dip for a Guilt-Free Snack

This Cottage Cheese Buffalo Chicken Dip is a high-protein, guilt-free snack that's perfect for gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Cottage Cheese Blended for a creamy texture
  • 2 cups Shredded Chicken Rotisserie chicken works well
  • 1/2 cup Buffalo Sauce Adjust to your heat level
  • 1/2 cup Greek Yogurt Enhances creaminess
  • 1 teaspoon Seasonings Includes garlic powder, onion powder, salt, to taste

Equipment

  • High-Powered Blender
  • Baking Dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by shredding the cooked chicken. If using a rotisserie chicken, remove skin and bones, then shred.
  2. In a high-powered blender, combine the cottage cheese and Greek yogurt. Blend until smooth, about 30-45 seconds.
  3. In a large mixing bowl, combine the blended cottage cheese, shredded chicken, buffalo sauce, and seasonings. Mix well for 1-2 minutes.
  4. To serve warm, preheat oven to 350°F (175°C), transfer mixture to a baking dish, and bake for about 15 minutes.
  5. For the chilled version, cover the bowl and refrigerate for at least 30 minutes.
  6. Serve with fresh veggies, tortilla chips, or crackers, hot from the oven or chilled.

Nutrition

Serving: 1cupCalories: 140kcalCarbohydrates: 5gProtein: 15gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 350mgPotassium: 200mgSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Preparing the dip a day ahead allows for the flavors to meld beautifully. Reheat in the microwave or oven before serving if desired.

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