Cookie Dough Overnight Oats for a Healthy Morning Treat

Indulge in guilt-free Cookie Dough Overnight Oats, a healthy breakfast that combines comfort and nutrition effortlessly.

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Prep Time 5

Chilling Time 3

Total Time 3 5

Servings: 4 jars

Course: Breakfast

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Use gluten-free oats for a gluten-free version.
2 tablespoons Chia Seeds Adds texture and nutritional value.
2 scoops Protein Powder Use plant-based or whey.

For the Mix-Ins

¼ cup Mini Chocolate Chips Choose dark or milk chocolate.
a pinch Kosher Salt Enhances all flavors.
¼ cup Peanut Butter or Almond Butter Use sunflower seed butter for nut-free.
2 tablespoons Maple Syrup Can swap with honey or agave nectar.
1 teaspoon Vanilla Extract Flavor boost.

For the Liquid

1 cup Milk Use almond, cashew, or dairy milk.

Equipment

Mixing Bowl
Whisk or spoon
Spatula
Mason jars or bowls

Method

Preparation Steps

In a large mixing bowl, measure and add rolled oats, chia seeds, mini chocolate chips, protein powder, and kosher salt. Mix until evenly distributed.
Pour in peanut butter, maple syrup, vanilla extract, and milk. Stir until all ingredients are smooth and well blended.
Divide the mixture into Mason jars. Cover each jar and refrigerate for at least 3 hours or overnight.
In the morning, stir the oats and enjoy cold or warm them in the microwave for 30-60 seconds.

Nutrition

Serving: 1jarCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 10gSugar: 10gCalcium: 10mgIron: 15mg

Notes

Store in airtight containers for up to 4-5 days. Adjust sweetness and substitute ingredients as needed for dietary preferences.

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