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+ servings
Autumn Wild Rice Soup

Comforting Autumn Wild Rice Soup for Cozy Nights

A creamy, hearty Autumn Wild Rice Soup that weaves together earthy flavors and seasonal vegetables, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice rinsed
  • 4 cups Chicken Broth low-sodium
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion finely chopped
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 8 ounces Cremini Mushrooms sliced
  • 3 cloves Garlic minced
Herbs & Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • to taste Red Pepper Flakes optional
  • to taste Salt
  • to taste Pepper
For Extra Heartiness
  • 2 cups Cooked Chicken shredded
  • 1 cup Heavy Cream or coconut milk
Finishing Touches
  • 1/2 cup Dry Sherry optional
  • 1 bunch Fresh Parsley chopped
For Garnishing
  • 1/4 cup Toasted Pecans or Walnuts
  • to taste Grated Parmesan Cheese optional

Equipment

  • medium saucepan
  • Large pot

Method
 

Cooking Instructions
  1. Rinse the wild rice and combine with chicken broth. Bring to a boil, then simmer for 45-50 minutes until tender. Drain excess liquid and set aside.
  2. In a large pot, warm olive oil, then sauté onion, carrots, and celery for 5-7 minutes. Add mushrooms and cook until moisture is released. Stir in garlic and herbs for 1 minute until aromatic.
  3. Pour in remaining chicken broth, cooked wild rice, and shredded chicken. Bring to a gentle simmer and cook for at least 30 minutes, stirring occasionally.
  4. Mix in heavy cream (or coconut milk) and sherry, add parsley, and season with salt and pepper. Heat for another 5 minutes.
  5. Serve soup in bowls, garnishing with toasted pecans or walnuts and optional Parmesan cheese. Enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This soup gets better with time; making it a day ahead can enhance the flavors.

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