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–+ servings
Coconut Strawberry Refresher

Coconut Strawberry Refresher: A Creamy Vegan Delight

This Coconut Strawberry Refresher blends strawberries and coconut milk for a refreshing, creamy vegan treat.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Strawberries Fresh or frozen
  • 1 cup Coconut Milk Can substitute with almond or oat milk
  • 1 tablespoon Maple Syrup Agave nectar can be used instead
  • 1 tablespoon Lemon Juice Lime juice can be used for extra zing
  • 0.5 cup Water Adjust thickness as needed
Optional Custodial Add-Ons
  • 1 tablespoon Chia Seeds Boosts nutrition and adds texture
  • 1 medium Banana For creamier consistency
  • Fresh Herbs (e.g., Basil) Introduce exciting herbal notes

Equipment

  • Blender
  • Fine mesh sieve
  • Mason jars or tall glasses

Method
 

Step-by-Step Instructions
  1. Wash fresh strawberries under cool water, hull and slice them, aiming for about one cup of sliced strawberries.
  2. In a high-speed blender, combine the strawberries, coconut milk, lemon juice, maple syrup, and water. Blend on high for 30-45 seconds until smooth.
  3. Optionally, strain the blended mixture through a fine mesh sieve for a silkier texture.
  4. Pour the refresher into mason jars or glasses filled with ice, and garnish with whole strawberries and fresh mint sprigs.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 32gProtein: 2gFat: 3gSaturated Fat: 2gSodium: 20mgPotassium: 300mgFiber: 3gSugar: 20gVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

For maximum sweetness, use ripe strawberries. Adjust sweetness with more maple syrup if needed. Chill thoroughly before serving for enhanced flavor.

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